🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Festival Foods, Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 69.2% of calories), including 4.0g of saturated fat.
📝 Ingredients
Cashews, Cottonseed Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Festival Foods, Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Festival Foods, Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Festival Foods, Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Festival Foods, Cashews accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Festival Foods, Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 18 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Festival Foods, Cashews
Is Festival Foods, Cashews good for weight loss?
Cashews are calorie-dense at 220 calories per serving, so portion control matters if you're watching your weight. The 7g of protein and 1g of fiber provide some satiety, but the high fat content means a small handful goes a long way. They work better as an occasional snack or ingredient rather than an unlimited option.
Is Festival Foods, Cashews a good snack for kids?
Kids generally enjoy cashews, and at 7g of protein per serving they offer decent nutrition for growing bodies. However, they're a choking hazard for very young children and should be given whole only to older kids who can chew properly.
What diets does Festival Foods, Cashews suit?
These cashews fit well into keto, paleo, and low-sugar diets given their minimal carbs (11g) and sugar (2g). They're also suitable for vegan and vegetarian eating patterns as a plant-based protein source.
What does Festival Foods, Cashews pair well with for a balanced meal?
Pair these with fresh fruit, leafy greens, or whole grains to balance their richness—a small handful alongside an apple or in a grain bowl works nicely. They also complement roasted vegetables or can be sprinkled over salads for added crunch and nutrition.
How does Festival Foods, Cashews fit into a balanced diet?
Cashews contribute healthy fats, plant-based protein, and minerals like magnesium and zinc to your diet. A 38g serving fits into a balanced eating pattern as part of your daily fat intake, though you'll want to combine them with fiber-rich vegetables and whole grains to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
