🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Royal Nuts & Berries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds & Peanut Oil, Cranberries [cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil], Raisins, Cashews & Peanut Oil, Pecans, Peanut Oil & Salt, Cherries [red Tart Cherries, Sugar], Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Nuts & Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Nuts & Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Nuts & Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Nuts & Berries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Royal Nuts & Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Nuts & Berries
Is Royal Nuts & Berries good for weight loss?
At 150 calories per serving, this mix can fit into a weight loss plan if portions are controlled, though the 11g of sugar per 30g serving is relatively high. The 3g of protein and 2g of fiber provide some satiety, but you'd want to measure out servings rather than eat freely from the bag.
Is Royal Nuts & Berries a good snack for kids?
Most kids enjoy the sweet berry and nut combination, making it an appealing snack. However, parents should be mindful of portion sizes due to the sugar content and watch for any nut allergies.
What diets does Royal Nuts & Berries suit?
This works well for paleo, keto (though watch the sugar content), and gluten-free diets. It's also suitable for vegetarian and vegan eating patterns since all ingredients are plant-based.
What does Royal Nuts & Berries pair well with for a balanced meal?
Combine this with plain Greek yogurt for a protein boost, or add it to oatmeal for extra texture and nutrients. It also works nicely sprinkled over salads or paired with cheese for a balanced snack.
How does Royal Nuts & Berries fit into a balanced diet?
This nut and berry mix contributes healthy fats and some fiber to a balanced diet, though the sugar from the dried fruit means it's best treated as an occasional snack rather than a daily staple. The nuts provide beneficial unsaturated fats and minerals, while the berries offer antioxidants alongside their natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
