🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Durhams, Okra Chips contains 128.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Dried Okra, Non-Hydrogenated Canola Oil, Dextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durhams, Okra Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durhams, Okra Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durhams, Okra Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durhams, Okra Chips accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Durhams, Okra Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Running: 9 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durhams, Okra Chips
Is Durhams, Okra Chips good for weight loss?
At 128 calories per serving with only 1g of protein, these chips aren't ideal for weight loss since they lack the satiety that protein provides. The 3g of fiber helps with fullness, but you'd need to pair them with a protein source to make them work as a satisfying snack.
Is Durhams, Okra Chips a good snack for kids?
Yes, okra chips make a decent snack for kids who enjoy vegetables in fun forms. The light seasoning and mild flavor are unlikely to overwhelm young palates.
What diets does Durhams, Okra Chips suit?
These chips fit well into vegan, vegetarian, and gluten-free diets. They're also suitable for low-sodium eating plans, with just 75mg per serving.
What does Durhams, Okra Chips pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese to add protein and create a more balanced snack. They'd also work alongside nuts or seeds for a more substantial eat.
How does Durhams, Okra Chips fit into a balanced diet?
These okra chips can fit into a balanced diet as a vegetable-based snack option, especially since okra provides fiber and a bit of iron. However, they work best as part of a combination snack rather than eaten alone, since the 1g protein means they won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
