🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kings, Traditional Italian Anise Pizzelle contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour. Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, and Folic Acid), Eggs,sugar, Palm Oil Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soy Lecithin, Distilled Monoglycerides], Natural Butter Flavor [butyric Flavor], Citric Acid, Antioxidant (mixed Tocopherol [soy-Derived]), Vitamin a and Beta-Carotene for Color), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Bicarbonate, Cornstarch, and Monocalcium Phosphate), and Natural Anise Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Traditional Italian Anise Pizzelle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Traditional Italian Anise Pizzelle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Traditional Italian Anise Pizzelle accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Kings, Traditional Italian Anise Pizzelle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Traditional Italian Anise Pizzelle
Is Kings, Traditional Italian Anise Pizzelle good for weight loss?
These pizzelles are quite calorie-dense at 80 calories per small 16g wafer, with 5g of sugar and minimal protein or fiber to provide satiety. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Kings, Traditional Italian Anise Pizzelle a good snack for kids?
Kids often enjoy the delicate, crispy texture and subtle anise flavor of pizzelles, making them a pleasant occasional treat. The small size is convenient for little hands, though the moderate sugar content means they're best given in moderation.
Is Kings, Traditional Italian Anise Pizzelle suitable for people with lactose intolerance?
You should be able to enjoy these without issues related to lactose, as the ingredients don't include milk products—though the margarine base and natural butter flavoring mean they're not dairy-free.
Is Kings, Traditional Italian Anise Pizzelle gluten-free?
These pizzelles contain enriched wheat flour and malted barley flour, so they are not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Kings, Traditional Italian Anise Pizzelle suit?
They work well for vegetarian and vegan diets (though the natural butter flavoring is a gray area for strict vegans), and are suitable for nut-free diets. However, they're not appropriate for gluten-free, dairy-free, or soy-free diets given the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
