🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Chlinaria, Dark Chocolate, Mint and Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin and Vanilla), Graham Cracker Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Graham Flour [whole Grain Wheat Flour], Soybean Oil And/or Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Honey, Leavening [baking Soda And/or Calcium Phosphate], Salt, Artificial Flavor, Soy Lecithin [emulsifier], Cornstarch), Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chlinaria, Dark Chocolate, Mint and Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chlinaria, Dark Chocolate, Mint and Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chlinaria, Dark Chocolate, Mint and Cookie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chlinaria, Dark Chocolate, Mint and Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chlinaria, Dark Chocolate, Mint and Cookie
Is Chlinaria, Dark Chocolate, Mint and Cookie good for weight loss?
At 150 calories per serving with 14g of sugar, this is better treated as an occasional treat than a weight-loss staple. The high sugar content relative to protein (1g) means it won't keep you feeling full for long.
Is Chlinaria, Dark Chocolate, Mint and Cookie heart-healthy?
The 6g of saturated fat per serving is fairly high for a small 31g bar, and the trans fats from partially hydrogenated oils aren't beneficial for heart health. The sodium level is quite low, which is a minor positive.
Is Chlinaria, Dark Chocolate, Mint and Cookie suitable for people with lactose intolerance?
This product contains butterfat from milk, so it's not suitable for people with lactose intolerance.
Is Chlinaria, Dark Chocolate, Mint and Cookie gluten-free?
No—the graham cracker and graham flour components contain wheat, making this product unsuitable for a gluten-free diet.
What should I watch out for with Chlinaria, Dark Chocolate, Mint and Cookie?
Sugar is the main concern here—14g per serving is substantial. The bar also contains partially hydrogenated oils, which are a source of trans fats, and high fructose corn syrup. If you have a soy allergy, note that soy lecithin appears twice in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
