🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quench, Sugar Free Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Maltitol, Gum Base, Sorbitol, Citric Acid, Gum Arabic, Natural and Artificial Flavor, Malic Acid, Titanium Dioxide, Resinous Glaze, Potassium Tripolyphosphate, Acesulfame-K, Sucralose, Potassium Choloride, Soy Lecithin, Fumaric Acid, Carnauba Wax, Artificial Color (red 40 Lake), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sucralose, Acesulfame-K, Sorbitol, Xylitol, Maltitol
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quench, Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quench, Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quench, Sugar Free Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Quench, Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Aerobics | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quench, Sugar Free Gum
Is Quench, Sugar Free Gum good for weight loss?
At just 8 calories per piece with virtually no protein, fat, or significant carbs, this gum won't derail your calorie goals. The sugar alcohols and artificial sweeteners mean you get flavor without the sugar crash that might otherwise trigger cravings.
Is Quench, Sugar Free Gum a good snack for kids?
While the low sugar content is good for kids' teeth, the artificial sweeteners and colors (like Red 40 Lake) mean it's best given to older children rather than toddlers. Some parents prefer to limit artificial additives for younger kids.
Is Quench, Sugar Free Gum gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Quench, Sugar Free Gum suit?
This gum works well for ketogenic, low-carb, and diabetic-friendly diets since it uses sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for vegan diets, though you may want to verify with the manufacturer if the gum base is plant-derived.
What does Quench, Sugar Free Gum pair well with for a balanced meal?
Gum doesn't provide meaningful nutrition, so it works best as a breath freshener between meals or after eating rather than as part of a balanced meal itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
