🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Hy-Vee, Wavy Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Canola And/or Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hy-Vee, Wavy Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Wavy Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Wavy Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Wavy Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hy-Vee, Wavy Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Wavy Potato Chips
Is Hy-Vee, Wavy Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overeat in small portions. They're low in protein and fiber, which means they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack during weight loss.
Is Hy-Vee, Wavy Potato Chips a good snack for kids?
Yes, these are a kid-friendly snack with a familiar taste and texture that most children enjoy. The simple ingredients mean fewer additives to worry about, though portions should be controlled since they're energy-dense.
What diets does Hy-Vee, Wavy Potato Chips suit?
They work well for omnivore and vegan diets. The simple ingredient list with just potatoes, oil, and salt makes them suitable for most eating patterns, though people limiting sodium or saturated fat may want to be mindful of portions.
What does Hy-Vee, Wavy Potato Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or cheese spreads to add satiety and nutritional balance. They'd also complement a sandwich or burger as a side, or work alongside fruits and vegetables for a more rounded snack plate.
How does Hy-Vee, Wavy Potato Chips fit into a balanced diet?
These chips work as an occasional treat rather than a dietary staple. While they provide some carbohydrates and minimal nutrients, incorporating them occasionally alongside whole foods like vegetables, proteins, and whole grains keeps your overall diet balanced without relying on processed snacks for regular nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
