🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
That's Smart!, Southern Style Brewed Sweet Tea contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed Black Tea, Caramel Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about That's Smart!, Southern Style Brewed Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of That's Smart!, Southern Style Brewed Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
That's Smart!, Southern Style Brewed Sweet Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in That's Smart!, Southern Style Brewed Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 15 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: That's Smart!, Southern Style Brewed Sweet Tea
Is That's Smart!, Southern Style Brewed Sweet Tea good for weight loss?
Sweet tea is calorie-light at about 70 calories per serving, but the 18g of sugar provides no nutritional benefit and can trigger cravings that work against weight loss goals. You'd be better off choosing unsweetened tea or water for the same refreshment without the added sugar.
How might That's Smart!, Southern Style Brewed Sweet Tea affect blood sugar?
This drink will cause a rapid blood sugar spike due to 18g of fast-acting sugar and zero fiber to slow absorption. If you have blood sugar concerns, unsweetened tea is a much better choice.
What diets does That's Smart!, Southern Style Brewed Sweet Tea suit?
It works for some relaxed approaches to eating, but conflicts with keto, low-carb, and diabetic-friendly diets. It's not ideal for paleo or whole-food-focused eating plans either.
What should I watch out for with That's Smart!, Southern Style Brewed Sweet Tea?
All 18g of carbs come from added sugar, making this a high-sugar beverage with no fiber, protein, or nutrients to balance it out. Regular consumption can contribute to excess sugar intake and associated health concerns.
What does That's Smart!, Southern Style Brewed Sweet Tea pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or Greek yogurt to help stabilize the blood sugar impact from the sugar. Adding fiber-rich vegetables or whole grains to your meal will also help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
