🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Marinela, Plativolos, Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62% of calories), of which 13.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Palm Oil), Vegetable Shortening (palm, Canola, Sunflower and Soybean Oils), Dextrose, Water, Cornstarch, Nonfat Milk, Cocoa (processed with Alkali), Whey (milk), High Fructose Corn Syrup, Caramel Color, Baking Soda, Iodized Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Artificial Color (yellow 5, Yellow 6 Red 40, Blue 1, Blue 2), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinela, Plativolos, Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinela, Plativolos, Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinela, Plativolos, Sandwich Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Marinela, Plativolos, Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinela, Plativolos, Sandwich Cookies
Is Marinela, Plativolos, Sandwich Cookies good for weight loss?
These cookies are quite calorie-dense at 190 calories per 40g serving, with minimal protein (2g) to help you feel full. The high sugar content at 13g per serving can spike blood sugar and lead to energy crashes that may trigger cravings, making them challenging for weight loss goals.
Is Marinela, Plativolos, Sandwich Cookies suitable for people with lactose intolerance?
This product contains both nonfat milk and whey, so it's not suitable for people with lactose intolerance.
Is Marinela, Plativolos, Sandwich Cookies gluten-free?
No, wheat flour is the first ingredient, so these cookies contain gluten.
What diets does Marinela, Plativolos, Sandwich Cookies suit?
These cookies don't align well with weight loss, low-sugar, or clean-eating diets. They could fit into a standard diet as an occasional treat, though the ultra-processed nature and artificial additives limit their nutritional value.
What should I watch out for with Marinela, Plativolos, Sandwich Cookies?
The 13g of sugar per serving is the main concern—that's about a third of many people's daily limit in just one small serving. These cookies also contain hydrogenated palm oil and artificial colors and sweeteners, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
