🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Classic, Orange Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Classic, Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Classic, Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Classic, Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Classic, Orange Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Harvest Classic, Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Classic, Orange Juice
Is Harvest Classic, Orange Juice good for weight loss?
This juice is calorie-dense for its volume with 120 calories per 8 oz serving and essentially no protein to keep you full. The high sugar content (28g) means it won't satisfy hunger well, making it easy to overconsume calories.
How might Harvest Classic, Orange Juice affect blood sugar?
With 28g of sugar and no fiber, this juice will cause a sharp rise in blood sugar. The sugar is absorbed rapidly since it's in liquid form, which can lead to an energy crash afterward.
What vitamins or minerals stand out in Harvest Classic, Orange Juice?
Orange juice is an excellent source of vitamin C, providing 78mg per serving—that's a solid contribution toward your daily intake. However, the vitamin C is essentially the only notable micronutrient in this drink.
What diets does Harvest Classic, Orange Juice suit?
This juice works for standard balanced diets in moderation, but it's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar concentration.
What should I watch out for with Harvest Classic, Orange Juice?
Nearly all carbohydrates in this juice are sugar (28g per serving), which can cause rapid blood sugar spikes without fiber to slow absorption. It's easy to drink these calories quickly without feeling as satisfied as you would from eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
