Calories in Garlic & Herb Cheese Stuffed Shrimp

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 49.7 mg
  • Sodium 670.1 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (113.0g)), Garlic & Herb Cheese Stuffed Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breadcrumb Coating, Shrimp, Cheese Stuffing. Breadcrumb Coating: Wheat Flour, Soybean Oil, Water, Garlic Powder, Onion Powder, Yellow Corn Flour, Sugar, Salt, Cultured Buttermilk, Whey, Spices, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Parsley, Maltodextrin, Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Vinegar. Shrimp: Shrimp, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative). Cheese Stuffing: Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream Cheese (milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan, And/or Guar Gums)], Breadcrumbs (wheat Flour, Salt, Vinegar, Baking Soda, Yeast, Natural Flavor), Dehydrated Onion, Yellow Corn Meal, Salt, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Parsley, Citric Acid, Maltodextrin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Bisulfite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Garlic & Herb Cheese Stuffed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol49.7 mg17%
Sodium670.1 mg29% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Calcium200.0 mg15%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic & Herb Cheese Stuffed Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

Fat 34.9%
Carbs 46.5%
Protein 18.6%
Fat 34.9% Carbs 46.5% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Garlic & Herb Cheese Stuffed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Elliptical (Moderate Intensity) 37.4 min

Find more information on calories burned doing popular exercises.

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