🧪 Nutrition Facts
- Calories 259.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.7 mg
- Sodium 670.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Garlic & Herb Cheese Stuffed Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breadcrumb Coating, Shrimp, Cheese Stuffing. Breadcrumb Coating: Wheat Flour, Soybean Oil, Water, Garlic Powder, Onion Powder, Yellow Corn Flour, Sugar, Salt, Cultured Buttermilk, Whey, Spices, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Parsley, Maltodextrin, Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Vinegar. Shrimp: Shrimp, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative). Cheese Stuffing: Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream Cheese (milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan, And/or Guar Gums)], Breadcrumbs (wheat Flour, Salt, Vinegar, Baking Soda, Yeast, Natural Flavor), Dehydrated Onion, Yellow Corn Meal, Salt, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Parsley, Citric Acid, Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Cheese Stuffed Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Cheese Stuffed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 200.0 mg | 15% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herb Cheese Stuffed Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Garlic & Herb Cheese Stuffed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Elliptical (Moderate Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.