🧪 Nutrition Facts
- Calories 71.5
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hp Cookie, Patriotic Cookie Gift Box contains 71.5 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Flour (wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil), Butter, Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Natural Butter Flavor, Colored with Annatto. Vitamin a Palmitate Added), Whole Eggs, Salt, Dark Vanilla Flavor (propylene Glycol, Artificial Flavors, Caramel Color and Citric Acid), Cocoa Drops(cocoa Processed . with Alkali, Dextrose Whey Powder (milk), Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring), Sprinkles: Sugar Hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm Oils), Corn Starch. Cocoa Powder, Soy Lecithin (an Emulsifier), Artificial Flavor and Color, Confectioners Glaze, F.d.c Colors; Yellow # 5, Yellow # 6, Blue #1, Red # 40, Red # 3
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hp Cookie, Patriotic Cookie Gift Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hp Cookie, Patriotic Cookie Gift Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.5 kcal | 3.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hp Cookie, Patriotic Cookie Gift Box accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.5 calories in Hp Cookie, Patriotic Cookie Gift Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Elliptical (Low Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hp Cookie, Patriotic Cookie Gift Box
Is Hp Cookie, Patriotic Cookie Gift Box good for weight loss?
These cookies are calorie-dense at 71.5 calories per 14g serving, with most calories coming from fat and sugar. They're not an ideal choice for weight loss since they lack protein and fiber to keep you satisfied, and the 4g of sugar per cookie adds up quickly.
Is Hp Cookie, Patriotic Cookie Gift Box a good snack for kids?
Yes, these are kid-friendly cookies with a moderate sugar level at 4g per cookie and fun colorful sprinkles that appeal to children. The small serving size makes portion control easy for younger eaters.
Is Hp Cookie, Patriotic Cookie Gift Box suitable for people with lactose intolerance?
This cookie contains whey powder and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Hp Cookie, Patriotic Cookie Gift Box gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Hp Cookie, Patriotic Cookie Gift Box suit?
These cookies work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to butter, whey, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
