🧪 Nutrition Facts
- Calories 174.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.1 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (35.0g)), Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin -An Emulsifier, Vanilla), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Natural Blueberry Flavor, Gum Arabic Corn Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Spinning | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
Is Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds good for weight loss?
At 174 calories per 35g serving, this snack is calorie-dense due to the chocolate and nuts. The 3g of fiber and 2g of protein provide some satiety, but the 15g of sugar per serving is quite high and may trigger cravings rather than curb them.
How might Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds affect blood sugar?
With 15g of sugar and only 3g of fiber, this snack will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber is not favorable for keeping blood sugar stable.
Is Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds heart-healthy?
The saturated fat content (5g per serving) is moderate but worth noting if you're watching your intake. On the positive side, almonds contain heart-healthy unsaturated fats, and dark chocolate provides polyphenols that may benefit heart health.
Is Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, which means this product is not suitable for people with lactose intolerance or strict dairy avoidance.
What should I watch out for with Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds?
The sugar content is the main concern at 15g per serving—that's about 3.75 teaspoons. The saturated fat from chocolate and nuts adds 5g per serving, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
