🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Guys, Smoky Sweet Pretzels contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Mini Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn, Soybean], Leavening [yeast Sodium Bicarbonate, Ammonium Bicarbonate]), Canola Oil (canola Oil with Tbhq and Citric Acid [to Maintain Freshness]). Spice Blend (sugar, Salt, Spices [including Chili Pepper and Paprika], Garlic, Onion, Bell Pepper, Monosodium Glutamate, Brown Sugar, Extractives of Paprika, Natural Mesquite Smoke Flavor, Sodium Inosinate and Disodium Guanylate, Tricalcium Phosphate [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Sodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Guys, Smoky Sweet Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Guys, Smoky Sweet Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Guys, Smoky Sweet Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spicy Guys, Smoky Sweet Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Guys, Smoky Sweet Pretzels
Is Spicy Guys, Smoky Sweet Pretzels good for weight loss?
At 120 calories per serving with just 2g of protein, these pretzels are fairly light but won't keep you satisfied for long. The low fiber content means they won't help much with fullness, so portion control would be important if you're trying to lose weight.
Is Spicy Guys, Smoky Sweet Pretzels heart-healthy?
The saturated fat is minimal at less than 1g per serving, which is positive for heart health. However, the high sodium level could be a concern for blood pressure management if eaten regularly.
How does Spicy Guys, Smoky Sweet Pretzels fit a low-sodium diet?
With 440mg of sodium in just 30g, these aren't compatible with a strict low-sodium diet. A single serving uses up a significant portion of typical daily sodium limits.
Is Spicy Guys, Smoky Sweet Pretzels gluten-free?
No, these contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Spicy Guys, Smoky Sweet Pretzels?
The sodium content is notably high at 440mg per 30g serving, which adds up quickly if you eat more than one portion. These pretzels also contain MSG and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
