🧪 Nutrition Facts
- Calories 249.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (75.0g)), Greenbrier International, Giant Mallow Poofy Pop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (96.7% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Sorbitol Solution, Gelatin, Corn Starch, Artificial Flavor, Artificial Color (fd&c Red No. 40).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greenbrier International, Giant Mallow Poofy Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greenbrier International, Giant Mallow Poofy Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 59.0 g | 21% |
| Total Sugars | 45.0 g | 90% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greenbrier International, Giant Mallow Poofy Pop accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Greenbrier International, Giant Mallow Poofy Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snowboarding | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greenbrier International, Giant Mallow Poofy Pop
Is Greenbrier International, Giant Mallow Poofy Pop good for weight loss?
This candy is quite calorie-dense at about 250 calories per 75g serving, and with virtually no protein or fat to create satiety, it won't help you feel full. The high sugar content also tends to spike blood sugar quickly, which can lead to energy crashes and increased hunger shortly after eating.
Is Greenbrier International, Giant Mallow Poofy Pop good fuel for endurance activities?
While the high carbohydrate content could theoretically provide quick energy, this candy lacks the nutrients, fiber, and sustained energy profile that endurance athletes typically need. For running or cycling, you'd be better served by foods with more balanced nutrition.
How might Greenbrier International, Giant Mallow Poofy Pop affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since this is essentially pure sugar with no fiber, fat, or protein to slow digestion. This type of candy can leave you feeling tired and hungry soon after eating it.
Is Greenbrier International, Giant Mallow Poofy Pop gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should verify with the manufacturer's label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Greenbrier International, Giant Mallow Poofy Pop?
The main concern is the 45g of sugar per serving—that's more than the daily recommended limit for added sugar in a single snack. It contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
