🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Creamy Ranch Seasoning (buttermilk [sweet Cream Buttermilk Solids], Cheddar Cheese [{cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [cultured Cream, Nonfat Milk], Dehydrated Onion and Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch
Is Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch good for weight loss?
These chips are relatively modest at 140 calories per serving with good protein content at 7g, which can help keep you satisfied. The 3g of fiber and low sugar also support satiety, making them a better chip choice than many alternatives for weight loss efforts.
Is Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch a good snack for kids?
Kids typically enjoy the crunchy texture and ranch flavor of these chips. The 7g of protein and reasonable calorie count make them a decent occasional snack, though the sodium level of 220mg per serving is moderate.
Is Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch suitable for people with lactose intolerance?
This product contains buttermilk, cheddar cheese, whey, sour cream, and nonfat milk in the seasoning, so it's not suitable for people with lactose intolerance.
Is Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does contain soy flour, rice flour, and corn grits. However, without a certified gluten-free label, cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Nutrisystem, Snack-a-Rounds Crunchy Multigrain Chips, Creamy Ranch suit?
These work well for low-sugar diets and are suitable for omnivores. The multigrain base with soy, quinoa, and chia seeds makes them compatible with most plant-forward eating patterns, though they're not vegan due to dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
