🧪 Nutrition Facts
- Calories 300.1
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 9.8 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (61.0g)), Royal Farms, Milk Chocolate, Brownie Batter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla), Brownie Filling (dark Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butterfat, Soy Lecithin and Vanilla), Cream, Corn Syrup, Butter, Potassium Sorbate, Sugar, Water, Wheat Flour, Glycerin, Cocoa Processed with Alkali, Natural and Artificial Flavors, High Fructose Corn Syrup, Wheat Starch, Soybean Oil, Salt, Dextrose, Sodium Bicarbonate, Potassium Sorbate and Benzoic Acid as Preservatives, Carrageenan).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Farms, Milk Chocolate, Brownie Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Farms, Milk Chocolate, Brownie Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Farms, Milk Chocolate, Brownie Batter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Royal Farms, Milk Chocolate, Brownie Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Low Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Farms, Milk Chocolate, Brownie Batter
How might Royal Farms, Milk Chocolate, Brownie Batter affect blood sugar?
The combination of 31g sugar and only 1g fiber means this will cause a rapid blood sugar spike. This is particularly concerning if you have diabetes or prediabetes, or if you're trying to maintain steady energy levels.
Is Royal Farms, Milk Chocolate, Brownie Batter heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing more than half the daily limit recommended by most health organizations. Better choices would be treats with less saturated fat or smaller portion sizes.
Is Royal Farms, Milk Chocolate, Brownie Batter suitable for people with lactose intolerance?
This product contains milk and butterfat, so it's not suitable for people with lactose intolerance.
Is Royal Farms, Milk Chocolate, Brownie Batter gluten-free?
This is not gluten-free—it contains wheat flour and wheat starch in the brownie filling.
What should I watch out for with Royal Farms, Milk Chocolate, Brownie Batter?
This treat is very high in sugar at 31g per serving—more than 75% of the daily recommended intake for most adults. With 11g of saturated fat and 18g total fat, it's also calorie-dense and should be enjoyed sparingly if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
