🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Hayden Valley Foods, Swee & Salty Mit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 5.0g of saturated fat.
📝 Ingredients
Peanuts (canola Oil, Salt), Chocolate Raisins [confectionary Coating (sugar, Palm Kernel and Palm Oils, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Dry Whey, Soy Lecithin (an Emulsifier), Vanilla), Raisins (sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze], Almonds (canola Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hayden Valley Foods, Swee & Salty Mit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hayden Valley Foods, Swee & Salty Mit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hayden Valley Foods, Swee & Salty Mit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Hayden Valley Foods, Swee & Salty Mit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 16 minutes per mile | 34.7 min |
Find more information on calories burned doing popular exercises.
