🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gray Duck, Nine Spice Blend Chai is a very low-calorie food at 35.4 calories per serving (118.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Sugar Ginger Cinnamon Assam Black Tea Cardamom Allspice Star Anise Nutmeg Clove Black Pepper Long Pepper Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gray Duck, Nine Spice Blend Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gray Duck, Nine Spice Blend Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gray Duck, Nine Spice Blend Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gray Duck, Nine Spice Blend Chai accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Gray Duck, Nine Spice Blend Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Swimming (High Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gray Duck, Nine Spice Blend Chai
Is Gray Duck, Nine Spice Blend Chai good for weight loss?
At just 35 calories per serving with zero fat and protein, this chai is a minimal-calorie beverage option. However, it contains 9g of sugar, so if you're watching your intake, you'd want to limit portions or dilute it further—the sugar content is the main consideration for weight loss goals.
Is Gray Duck, Nine Spice Blend Chai a good snack for kids?
Most kids enjoy chai's warm spices and sweet flavor, though the sugar content means it's best as an occasional treat rather than a regular drink. The spice blend is mild enough not to be off-putting, but parents should be aware of the added sugar.
What diets does Gray Duck, Nine Spice Blend Chai suit?
This chai works well for vegan, vegetarian, and gluten-free diets. It's also suitable for keto if consumed unsweetened or with sugar substitutes, though the current formulation is higher in carbs due to the added sugar.
What does Gray Duck, Nine Spice Blend Chai pair well with for a balanced meal?
This chai pairs nicely with lightly sweet or neutral foods like biscuits, oatmeal cookies, or toast with nut butter. It also complements breakfast dishes and can be enjoyed alongside pastries or scones for a traditional tea-time experience.
How does Gray Duck, Nine Spice Blend Chai fit into a balanced diet?
As a beverage with negligible protein and fat, this chai works best as a complement to meals rather than a nutritional contributor. Including it as part of your daily fluid intake is fine, but pair it with foods that provide protein and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
