🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Heilemann Confiserie, Hamburg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Hazelnuts, Milk Powder, Almonds, Cocoa Liquor, Butterfat, Cream Powder, Coffee Extract (contains Caffeine), Skim Milk Powder, Caramel Syrup, Gum Arabic; Decoration (sugar, Cocoa Butter, Skim Milk Powder, Cocoa Liquor, Butterfat, Vanillin (flavor), Titanium Dioxide (color)), Emulsifiers (soy Lecithin, Sunflower Lecithin), Natural Coffee Flavor (contains Caffeine), Flavor, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heilemann Confiserie, Hamburg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heilemann Confiserie, Hamburg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heilemann Confiserie, Hamburg accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Heilemann Confiserie, Hamburg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heilemann Confiserie, Hamburg
Is Heilemann Confiserie, Hamburg good for weight loss?
This is a calorie-dense confection with 190 calories per 33g serving, making it challenging for weight loss goals. Nearly all calories come from sugar and fat, with minimal protein or fiber to support satiety, so even a small portion can quickly add up.
Is Heilemann Confiserie, Hamburg heart-healthy?
With 6g of saturated fat and significant added sugar per serving, this isn't an ideal choice for heart health. Regular consumption could contribute to elevated cholesterol and blood sugar levels.
Is Heilemann Confiserie, Hamburg suitable for people with lactose intolerance?
This product contains milk powder, cream powder, and butterfat, making it unsuitable for people with lactose intolerance.
What diets does Heilemann Confiserie, Hamburg suit?
This confection may fit occasional treats in flexible diets, but it's generally not compatible with low-sugar, low-calorie, keto, or strict whole-food approaches due to its high sugar content and processed nature.
What should I watch out for with Heilemann Confiserie, Hamburg?
Sugar content is very high at 15g per serving—nearly equivalent to a tablespoon of added sugar. The saturated fat at 6g per serving is also notable, and those with tree nut allergies should avoid it since it contains hazelnuts and almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
