🧪 Nutrition Facts
- Calories 409.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 29.8 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (96.0g)), Wawa, Chocolate Chips Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (59.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Salt, Vanilla), Butter, Sugar, Brown Sugar (sugar, Molasses), Water, Contains 2% or Less of: Sodium Bicarbonate, Salt, Vanilla Extract (vanilla, Water, Ethyl Alcohol, Sugar), Soy Flour, Gluten, Corn Syrup Solids, Sodium Alginate, Soy Lecithin, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wawa, Chocolate Chips Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wawa, Chocolate Chips Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 38.0 g | 76% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.3 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wawa, Chocolate Chips Cookie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Wawa, Chocolate Chips Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Bench Press | 79.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wawa, Chocolate Chips Cookie
How might Wawa, Chocolate Chips Cookie affect blood sugar?
With 61g of carbs and 38g of sugar but only 2g of fiber, this cookie will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you feeling hungry shortly after.
Is Wawa, Chocolate Chips Cookie heart-healthy?
The combination of 10g saturated fat, 360mg sodium, and high sugar content makes this less ideal for heart health. While cholesterol levels are modest at 29.8mg, the overall nutrient profile leans toward foods best enjoyed occasionally rather than regularly.
Is Wawa, Chocolate Chips Cookie suitable for people with lactose intolerance?
This cookie contains milk fat in the chocolate chunks, so it's not suitable for people with lactose intolerance.
Is Wawa, Chocolate Chips Cookie gluten-free?
No—this cookie contains wheat flour and gluten listed as an ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Wawa, Chocolate Chips Cookie?
This cookie packs 38g of sugar—more than the daily limit for many people—in a single 96g serving. The saturated fat content at 10g is also notable, representing about half the recommended daily intake for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
