🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), The Fresh Market, Wasabi Wonder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors: Us Fd&c Yellow No. 5 & Blue No. 1), Roasted, Salted Cashews (cashews, Canola Oil, Salt), Roasted, Salted Almonds (almonds, Canola Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Wasabi Wonder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Wasabi Wonder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Wasabi Wonder accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in The Fresh Market, Wasabi Wonder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Wasabi Wonder
Is The Fresh Market, Wasabi Wonder good for weight loss?
Wasabi Wonder is relatively calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving can help you feel satisfied, which may support weight loss efforts when eaten in moderation.
Is The Fresh Market, Wasabi Wonder a good snack for kids?
The wasabi flavoring makes this spicy and pungent, so it's better suited for kids who enjoy bold, adventurous flavors rather than young children who prefer mild tastes. The artificial color additives (Yellow No. 5 and Blue No. 1) may be a consideration for some families.
Is The Fresh Market, Wasabi Wonder gluten-free?
This snack is not gluten-free because it contains glutinous rice flour, which despite its name is made from glutinous (sticky) rice and still contains gluten from processing.
What diets does The Fresh Market, Wasabi Wonder suit?
This works well for keto and paleo diets due to its high fat content and low carbs relative to calories. It's also suitable for vegetarian diets since it contains only plant-based ingredients.
What does The Fresh Market, Wasabi Wonder pair well with for a balanced meal?
Pair this with fresh fruit or yogurt to balance the richness and heat with something cool and slightly sweet. It also complements hummus, cheese, or whole-grain crackers for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
