🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 3.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Ghirardelli Chocolate, Intense Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Almonds, Milk Fat, Freeze Dried Cheeries, Soy Lecithin- an Emulsifier, Sea Salt, Vanilla, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Intense Dark Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Intense Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Intense Dark Chocolates accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Ghirardelli Chocolate, Intense Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Intense Dark Chocolates
Is Ghirardelli Chocolate, Intense Dark Chocolates good for weight loss?
This chocolate is calorie-dense at 190 calories per small 39g serving, so portions need to be controlled carefully if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the 14g of sugar means it's best enjoyed as an occasional treat rather than a regular snack.
Is Ghirardelli Chocolate, Intense Dark Chocolates heart-healthy?
With only 3.1mg of cholesterol and relatively low sodium at 20mg, this chocolate is reasonable for heart health in moderation. However, the 8g of saturated fat per serving should be considered as part of your daily intake, since saturated fat intake affects cardiovascular health.
Is Ghirardelli Chocolate, Intense Dark Chocolates suitable for people with lactose intolerance?
The ingredients list includes milk fat, so this product is not suitable for people with lactose intolerance or strict dairy-free diets.
What diets does Ghirardelli Chocolate, Intense Dark Chocolates suit?
This works well for keto and low-carb diets when portion-controlled, since it has only 18g net carbs per serving (21g carbs minus 3g fiber). It's also compatible with paleo, vegan, and gluten-free diets depending on individual preferences, though the milk fat makes it unsuitable for strict vegans or dairy-free eating.
What should I watch out for with Ghirardelli Chocolate, Intense Dark Chocolates?
The sugar content at 14g per serving is substantial and should be monitored, especially if you're limiting added sugars. Since the product contains both milk fat and soy lecithin, those with dairy or soy sensitivities should check if these ingredients are problematic for them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
