🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Fairway Like No Other Market, Paradise Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Concentrated Elderberry Juiced, Sultana Raisins (vegetable Oil), Blanched Almonds, Dehydrated Coconut, Walnuts, Dried Sweetened Cherries (cherries, Sugar, Sunflower Oil), Raw Pistachio Kernels, Dried Blueberries (blueberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fairway Like No Other Market, Paradise Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairway Like No Other Market, Paradise Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairway Like No Other Market, Paradise Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairway Like No Other Market, Paradise Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Fairway Like No Other Market, Paradise Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairway Like No Other Market, Paradise Mix
Is Fairway Like No Other Market, Paradise Mix good for weight loss?
This mix is calorie-dense at 220 calories per 50g serving, so portions matter if you're watching your weight. The 4g of protein and 4g of fiber provide some satiety, but the high sugar content (19g) means it's easy to overeat without feeling full.
How might Fairway Like No Other Market, Paradise Mix affect blood sugar?
The 19g of sugar and minimal complex carbs will likely cause a quick blood sugar spike. Pairing it with protein or fat-containing foods might slow the response, but this mix on its own is a high-glycemic snack.
How does the fiber in Fairway Like No Other Market, Paradise Mix support digestion?
The 4g of fiber from the nuts, seeds, and dried fruits can help with regular digestion, though it's modest relative to the sugar content. You'd need to eat other high-fiber foods to meet your daily fiber needs effectively.
What diets does Fairway Like No Other Market, Paradise Mix suit?
This works best for flexible diets that allow dried fruits and nuts as occasional treats. It's not suitable for low-sugar, keto, or strict diabetic diets due to its sugar load, but fits into balanced diets when eaten in controlled portions.
What should I watch out for with Fairway Like No Other Market, Paradise Mix?
Nearly all the carbs here come from sugar rather than complex carbohydrates, with added sugars in the dried fruits making up the bulk of the 20g total carbs. If you're sensitive to sugar intake or managing blood sugar, this should be an occasional treat in small amounts rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
