🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Terra, Beauregard Sweet Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Beauregard Sweet Potatoes, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terra, Beauregard Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terra, Beauregard Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terra, Beauregard Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terra, Beauregard Sweet Potato accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Terra, Beauregard Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terra, Beauregard Sweet Potato
Is Terra, Beauregard Sweet Potato good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. The 9g of fat per serving comes primarily from the oil used in frying, which adds up quickly compared to whole sweet potatoes.
Is Terra, Beauregard Sweet Potato a good snack for kids?
Kids typically enjoy the naturally sweet taste and crispy texture of these chips. The simple ingredient list and lack of artificial flavors make them a reasonable occasional snack for children.
What diets does Terra, Beauregard Sweet Potato suit?
They work well for paleo, whole30, and gluten-free diets since the ingredient list is simple and unprocessed. Vegans and vegetarians can enjoy them without issue, though they're less ideal for strict keto diets due to the 15g carbs per serving.
What does Terra, Beauregard Sweet Potato pair well with for a balanced meal?
Pair these with a protein-rich dip like hummus or Greek yogurt-based dip to create a more balanced snack. They also work alongside grilled chicken or fish as a side to round out a meal with vegetables and lean protein.
How does Terra, Beauregard Sweet Potato fit into a balanced diet?
Sweet potato chips contribute fiber, some iron, and beneficial carbohydrates from the whole food source. However, the frying oil significantly increases the fat and calorie content compared to baked sweet potatoes, so they're best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
