🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Salt, Mustard, Red Pepper, Celery, Paprika, Black Pepper, Herbs, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning
Is Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning good for weight loss?
These squares are moderately calorie-dense at 190 calories per 40g serving, so portion control matters. The 7g of protein and 3g of fiber provide some satiety, which can help with hunger management between meals.
Is Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning a good snack for kids?
Kids typically enjoy these savory-sweet peanut treats, and the Chesapeake Bay seasoning offers a more sophisticated flavor than plain peanut butter snacks. The 7g of protein per serving is a decent boost for growing bodies.
Is Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning gluten-free?
Yes, based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning suit?
These work well for low-carb and keto diets given the modest carb content. They're also suitable for most other eating patterns, though those watching sugar intake may want to limit portions.
What should I watch out for with Crab House Crunch Gourmet Peanut Squares with Chesapeake Bay Seasoning?
The 14g of sugar per serving is fairly high and accounts for most of the carbohydrates. Sodium content at 220mg per serving is reasonable, but if you're eating multiple servings, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
