🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kokopelli Cookie Company, Sesame Seed Cookies contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Shorting, Sesame Seeds, Sugar, Eggs, Butter, Sour Cream, Milk, Baking Powder, Vanilla, Amaretto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kokopelli Cookie Company, Sesame Seed Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kokopelli Cookie Company, Sesame Seed Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kokopelli Cookie Company, Sesame Seed Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kokopelli Cookie Company, Sesame Seed Cookies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Kokopelli Cookie Company, Sesame Seed Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kokopelli Cookie Company, Sesame Seed Cookies
Is Kokopelli Cookie Company, Sesame Seed Cookies good for weight loss?
These cookies are relatively modest at 70 calories per serving, which can fit into a weight loss plan if portions are controlled. However, with 4g of fat and minimal fiber, they won't keep you feeling full for long, so they work best as an occasional treat rather than a regular snack.
Is Kokopelli Cookie Company, Sesame Seed Cookies a good snack for kids?
Yes, these make a decent kid snack. At 70 calories per cookie with modest portions of sugar and fat, they're reasonable as an occasional treat, and the mild vanilla and amaretto flavors are generally appealing to children.
Is Kokopelli Cookie Company, Sesame Seed Cookies suitable for people with lactose intolerance?
Not suitable—the cookies contain both butter and sour cream, which have significant lactose content. Milk is also listed as an ingredient, making this product problematic for lactose-intolerant individuals.
Is Kokopelli Cookie Company, Sesame Seed Cookies gluten-free?
These are not gluten-free, as wheat flour is the first ingredient listed.
What diets does Kokopelli Cookie Company, Sesame Seed Cookies suit?
These cookies work for standard omnivore diets and are reasonable for those watching calories, though they're not ideal for dairy-free, lactose-free, or gluten-free approaches. The low sugar content (1g per cookie) makes them somewhat compatible with lower-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
