🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Miravalle, Sour Worms is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (94.2% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Potato, Starch, Gelatin, Citric Acid, Lactid Acid, Malic Acid, Fruit Juice Concentrate, Natural and Artificial Flavor, Tartaric Acid, Artificial Colors (titanium Dioxide, Yellow 5, Yellow 6, Red 40, Blue 1, Red 3).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miravalle, Sour Worms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miravalle, Sour Worms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 35.0 g | 70% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miravalle, Sour Worms accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Miravalle, Sour Worms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miravalle, Sour Worms
Is Miravalle, Sour Worms good for weight loss?
These sour worms aren't ideal for weight loss since they're mostly sugar and refined carbs with minimal protein—just 3g per serving. At 200 calories for a small 70g portion, they offer little nutritional value to keep you satisfied.
How might Miravalle, Sour Worms affect blood sugar?
With 49g of carbs and 35g of sugar, this candy will cause a rapid spike in blood sugar followed by a crash. This quick energy boost and subsequent drop can leave you feeling more tired afterward.
Is Miravalle, Sour Worms gluten-free?
Based on the ingredient list, there's no wheat or gluten-containing ingredients listed, so these appear to be gluten-free—though cross-contamination is always a possibility during manufacturing.
What should I watch out for with Miravalle, Sour Worms?
The sugar content is the main concern: 35g per serving is extremely high, especially since it comes almost entirely from added sugars like corn syrup. The candy also contains several artificial colors and additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
