🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soya Lecithin, Natural Vanilla), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less than 2% of Each of the Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream of Tartar, Citric Acid), Caramel (corn Syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown Sugar, Vanilla Extract, Soya Lecithin, Salt), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham
Is Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham good for weight loss?
This treat is fairly calorie-dense at 150 calories per small 34g serving, with 14g of sugar making up most of the carbohydrates. While it's not impossible to fit into a weight loss plan, the high sugar content and lack of protein or fiber means it won't keep you satisfied for long.
Is Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in both the chocolate and caramel components, making it unsuitable for those with lactose intolerance.
Is Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham gluten-free?
No, this is not gluten-free. The graham cracker base contains wheat flour and enriched wheat flour, which both contain gluten.
What diets does Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham suit?
This product works best for those following a standard diet without specific restrictions. It's not suitable for gluten-free, dairy-free, or vegan diets, though it could fit into a flexitarian approach if consumed occasionally and in moderation.
What should I watch out for with Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham?
Sugar is the main concern here—14g per serving is substantial for such a small portion. The sodium content at 240mg is also moderately high, and the saturated fat from the milk chocolate and caramel adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
