🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashmere, Gourmet Popcorn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Popcorn, Light Corn Syrup (light Corn Syrup, Salt, Natural Flavor), Vegetable Oil Spread (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Dried Whey, Vegetable Mono- and Diglycerides and Soy Lecithin. Potassium Sorbate and Sodium Benzoate [to Preserve Freshness], Phosphoric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta Carotene, Flaxseed Oil), Coconut Oil (coconut Oil, Tbhq and Citric Acid [to Preserve Freshness]), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed and Rapeseed], Salt, Partially Hydrogenated Cottonseed Oil), Butter (cream, Salt), Cocoa Powder, Baking Soda, Vanilla Extract, Yellow 5, Yellow 6), Lecithin (sunflower Oil, Lecithin, Artificial Butter Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashmere, Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashmere, Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashmere, Gourmet Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cashmere, Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashmere, Gourmet Popcorn
Is Cashmere, Gourmet Popcorn good for weight loss?
This popcorn is calorie-dense at 140 calories per 30g serving, and with 13g of sugar and only 1g of fiber per serving, it won't keep you full for long. For weight loss, you'd need to be very mindful of portion sizes, as it's easy to overeat snack foods like this.
Is Cashmere, Gourmet Popcorn suitable for people with lactose intolerance?
While the main ingredients are popcorn and oils, the ingredient list includes dried whey and butter, both of which contain lactose. People with lactose intolerance should avoid this product.
Is Cashmere, Gourmet Popcorn gluten-free?
Popcorn itself is naturally gluten-free, but the ingredient list doesn't explicitly state that this product is certified gluten-free, so there may be a risk of cross-contamination during manufacturing.
What diets does Cashmere, Gourmet Popcorn suit?
This gourmet popcorn is best suited for occasional treats rather than everyday snacking. It's not ideal for low-sugar, keto, or vegan diets due to its added sugars, butter, and whey content.
What should I watch out for with Cashmere, Gourmet Popcorn?
The sugar content is quite high at 13g per small serving, making up most of the carbohydrates. It also contains partially hydrogenated oils, which are a source of trans fats that most nutrition experts recommend limiting. If you have peanut allergies, this product contains peanut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
