🧪 Nutrition Facts
- Calories 261.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.0 calories per serving (1 Serving (45.0g)), Thorntons, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Chilli Infused Cocoa Butter (4%) [cocoa Butter, Chilli], Fat Reduced Cocoa Powder, Emulsifier (soya Lecithin), Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.0 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Dark Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.0 calories in Thorntons, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Resistance Band Training | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Dark Chocolate
Is Thorntons, Dark Chocolate heart-healthy?
Dark chocolate can have some heart-healthy benefits due to its cocoa content, but the saturated fat here is relatively high at 12g per serving. Enjoying this occasionally in small portions is more heart-friendly than making it a regular indulgence.
Is Thorntons, Dark Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk or lactose-containing ingredients listed.
What diets does Thorntons, Dark Chocolate suit?
This works well for vegan and vegetarian diets, though it's best suited as an occasional treat rather than a regular inclusion in any eating plan due to its sugar and saturated fat levels.
What should I watch out for with Thorntons, Dark Chocolate?
Each 45g serving contains 12g of sugar, which is a notable amount if you're monitoring your intake. The high saturated fat content at 12g per serving is also worth considering, particularly if you're limiting saturated fat for health reasons.
What's a sensible portion size for Thorntons, Dark Chocolate?
A single 45g serving (the stated portion) is a reasonable amount to enjoy without overdoing the sugar and calories. One or two squares at a time makes for mindful indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
