🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Thorntons, Salted Caramel Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Heavy Cream (milk), Glucose Syrup (wheat), Sorbitol, Milk Fat, Soy Lecithin, Sweetened Condensed Milk (pasteurized Milk, Sugar), Water, Palm Oil, Sea Salt, Butter (milk), Margarine (palm Oil, Rapeseed Oil, Water, Mono and Diglycerides, Natural Flavor, Vitamin a, Vitamin D), Natural Flavor, Invertase, Invert Sugar Syrup, Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Salted Caramel Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Salted Caramel Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Salted Caramel Truffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Thorntons, Salted Caramel Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Salted Caramel Truffles
Is Thorntons, Salted Caramel Truffles good for weight loss?
These truffles are quite calorie-dense at 200 calories per small 38g serving, with minimal protein to keep you satisfied. The high sugar content (19g per serving) and low fiber (1g) mean they won't help you feel full, making portion control challenging.
How might Thorntons, Salted Caramel Truffles affect blood sugar?
With 19g of sugar and only 1g of fiber, these truffles will cause a rapid spike in blood sugar. The glucose syrup and multiple sugar sources make this especially true for anyone monitoring blood sugar levels.
Is Thorntons, Salted Caramel Truffles heart-healthy?
The saturated fat content (7g per serving) is a consideration for heart health, and the overall nutrient profile is limited in beneficial compounds. These are better treated as an occasional indulgence rather than a regular snack.
Is Thorntons, Salted Caramel Truffles suitable for people with lactose intolerance?
These truffles contain multiple dairy ingredients including whole milk powder, heavy cream, milk fat, sweetened condensed milk, and butter, making them unsuitable for people with lactose intolerance.
What should I watch out for with Thorntons, Salted Caramel Truffles?
Sugar is the main concern here—nearly 19g per serving, which is almost half the daily recommended limit for added sugars. The saturated fat at 7g per serving also contributes meaningfully to daily limits, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
