🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Fields, Milk Chocolate Chip Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Chips (sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Sugar, Fructose, Butter, Margarine ( Canola Oil Water, Modified Palm and Palm Kernel Oils, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Annatto and Turmeric Color, Artificial Flavor, Vitamin a Palmitate, Vitamin D3), Canola Oil, Molasses, Whole Dried Eggs, Datem, Distilled Monoglycerides, Baking Soda, Potato Starch, Salt, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Fields, Milk Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Fields, Milk Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Fields, Milk Chocolate Chip Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mrs. Fields, Milk Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Fields, Milk Chocolate Chip Cookies
Is Mrs. Fields, Milk Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small 28g serving, with 11g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since it's easy to consume multiple cookies and exceed your calorie goals quickly.
Is Mrs. Fields, Milk Chocolate Chip Cookies a good snack for kids?
Kids generally enjoy chocolate chip cookies, and a single serving is a reasonable portion size. However, the high sugar content (11g per cookie) means they're better as an occasional treat than a regular snack.
Is Mrs. Fields, Milk Chocolate Chip Cookies suitable for people with lactose intolerance?
Unfortunately, these cookies contain milk chocolate chips made with whole milk powder and milk fat, plus whey in the margarine, making them unsuitable for people with lactose intolerance.
Is Mrs. Fields, Milk Chocolate Chip Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Mrs. Fields, Milk Chocolate Chip Cookies suit?
These cookies work for standard omnivorous diets but are not suitable for vegan, vegetarian, dairy-free, gluten-free, or lactose-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
