🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Truffino, Milk Truffle Chocolate with Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut Cream 50% [sugar, Vegetable (palm) Oil, Whole Milk Powder, Skimmed Milk Powder, Hazelnut Puree, Cocoa Powder, Emulsifier (soy Lecithin), Artificial Flavorings (vanillin, Hazelnut)]. Milk Chocolate 43% [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (soy Lecithin), Artificial Flavouring (vanillin)]. Hazelnut 7%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavouring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffino, Milk Truffle Chocolate with Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffino, Milk Truffle Chocolate with Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffino, Milk Truffle Chocolate with Hazelnut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Truffino, Milk Truffle Chocolate with Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffino, Milk Truffle Chocolate with Hazelnut
Is Truffino, Milk Truffle Chocolate with Hazelnut good for weight loss?
This truffle is quite calorie-dense at 210 calories per 40g serving, making portion control important if weight loss is your goal. With 21g of sugar and only 2g of fiber in a small serving, it won't keep you feeling full for long, so it's best enjoyed as an occasional treat rather than a regular snack.
How might Truffino, Milk Truffle Chocolate with Hazelnut affect blood sugar?
With 21g of sugar and minimal fiber in just 40g, this chocolate will cause a fairly rapid blood sugar spike. Pairing it with protein or fat from a meal might slow absorption slightly, but it's not ideal for blood sugar management on its own.
Is Truffino, Milk Truffle Chocolate with Hazelnut heart-healthy?
The saturated fat content of 8g per serving is notable—that's about 40% of a typical daily limit—so this isn't a heart-healthy choice if eaten regularly. The low sodium is a minor positive, but the high saturated fat and sugar make this more of an occasional indulgence than a heart-friendly food.
Is Truffino, Milk Truffle Chocolate with Hazelnut suitable for people with lactose intolerance?
This product contains whole milk powder and skimmed milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Truffino, Milk Truffle Chocolate with Hazelnut?
The sugar content is the main concern—nearly all 22g of carbs come from sugar, which is significant for such a small portion. If you have a soy allergy, note that soy lecithin is used as an emulsifier in both the hazelnut cream and chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
