Calories in King Soopers, City Market, Smores Soft Top Cookies

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.6 mg
  • Sodium 309.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (1 Serving (64.0g)), King Soopers, City Market, Smores Soft Top Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.6% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Partially Hydrogenated Cottonseed And/or Soybean Oils, Natural and Artificial Flavor, Caramel Color, Yellow 5, Yellow 6), Marshmallow Bits (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavor, Cellulose Gum, Titanium Dioxide (color)). Contains Less than 2% of: Salt, Modified Corn Starch, Citrus Fiber, Crystalline Fructose, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Calcium Lactate), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of King Soopers, City Market, Smores Soft Top Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat11.0 g14%
Saturated Fat2.5 g13%
Cholesterol0.6 mg0%
Sodium309.8 mg13%
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium19.8 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

King Soopers, City Market, Smores Soft Top Cookies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

Fat 35.5%
Carbs 61.6%
Fat 35.5% Carbs 61.6% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in King Soopers, City Market, Smores Soft Top Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Cycling (Moderate Intensity) 25.0 min

Find more information on calories burned doing popular exercises.

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