🧪 Nutrition Facts
- Calories 61.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry contains 61.5 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, *organic Cane Sugar, *organic Guayusa Concentrate, *organic Guayusa Aroma, Organic Hibiscus Extract, Natural Flavor, Organic Blueberry Flavor, Organic Yumberry Flavor, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.5 kcal | 3.1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 11.8 mg | 13% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.5 calories in Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.6 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Rowing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry
Is Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry good for weight loss?
This beverage contains 61.5 calories per bottle with 13g of sugar and no protein, which won't help with satiety or weight management. The sugar content is relatively high for the calorie count, making it less ideal if you're watching your intake.
Is Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry a good snack for kids?
The berry flavors and mild energy boost from guayusa make it appealing to kids, but the 13g of added sugar per bottle is significant for children. It's better as an occasional treat than a regular beverage choice.
What vitamins or minerals stand out in Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry?
Vitamin C content is modest at 11.8mg per serving, while iron is minimal at 0.7mg. This beverage isn't a notable source of micronutrients—it's primarily a flavored energy drink rather than a nutritional powerhouse.
What diets does Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry suit?
This suits vegan and organic-focused diets since all ingredients are certified organic. It's also compatible with gluten-free diets, though it doesn't fit well with low-sugar or ketogenic approaches.
What should I watch out for with Simple Truth Organic, Guayusa Tea Energy Beverage, Hibiscus Berry?
Nearly all 14g of carbohydrates come from added sugar, which makes up about 87% of the carb content. If you're limiting sugar intake or managing blood sugar levels, this drink should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
