🧪 Nutrition Facts
- Calories 4.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth Organic, Guayusa Tea Energy Beverage is a very low-calorie food at 4.7 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, *organic Guayusa Concentrate, *organic Guayusa Aroma, Organic Lime Juice Extract, Organic Lime Extract, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, Guayusa Tea Energy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, Guayusa Tea Energy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.7 kcal | 0.2% |
| Vitamin C | 11.8 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, Guayusa Tea Energy Beverage accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.7 calories in Simple Truth Organic, Guayusa Tea Energy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Yoga | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, Guayusa Tea Energy Beverage
Is Simple Truth Organic, Guayusa Tea Energy Beverage good for weight loss?
With nearly negligible calories and zero carbs, this beverage won't interfere with weight loss efforts. It's a hydrating choice that can help you feel fuller without adding significant energy to your diet.
Is Simple Truth Organic, Guayusa Tea Energy Beverage a good snack for kids?
Guayusa tea contains caffeine, an herbal stimulant, so it's not ideal for young children. It's better reserved for older kids and adults who can tolerate the caffeine content.
What vitamins or minerals stand out in Simple Truth Organic, Guayusa Tea Energy Beverage?
The most notable nutrient here is the added vitamin C at 11.8mg per serving, which supports immune function and collagen production.
What diets does Simple Truth Organic, Guayusa Tea Energy Beverage suit?
This drink suits zero-carb, keto, and low-calorie diets perfectly. It's also appropriate for vegan and organic-focused eating patterns.
What does Simple Truth Organic, Guayusa Tea Energy Beverage pair well with for a balanced meal?
This light, refreshing beverage works well alongside protein-rich snacks like nuts, cheese, or yogurt to create a more balanced pick-me-up. It also complements fresh fruits or whole grain crackers nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
