🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Dreamhouse Fine Foods, Premier Pistachios Nut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower and, or Soybean Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dreamhouse Fine Foods, Premier Pistachios Nut Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dreamhouse Fine Foods, Premier Pistachios Nut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dreamhouse Fine Foods, Premier Pistachios Nut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dreamhouse Fine Foods, Premier Pistachios Nut Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Dreamhouse Fine Foods, Premier Pistachios Nut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dreamhouse Fine Foods, Premier Pistachios Nut Blend
Is Dreamhouse Fine Foods, Premier Pistachios Nut Blend good for weight loss?
This blend can fit into a weight loss plan when portion-controlled, since a 30g serving is modest at 170 calories. The 5g of protein and 2g of fiber help with satiety, reducing the likelihood of overeating.
Is Dreamhouse Fine Foods, Premier Pistachios Nut Blend a good snack for kids?
Yes, it's a solid snack option for kids who don't have nut allergies, providing plant-based protein and beneficial fats for growing bodies. The mix of familiar nuts in one serving keeps things interesting.
What diets does Dreamhouse Fine Foods, Premier Pistachios Nut Blend suit?
It suits keto, paleo, vegan, vegetarian, and Mediterranean diets well. The low carb-to-fat ratio and minimal sugar make it particularly compatible with low-carb approaches.
What does Dreamhouse Fine Foods, Premier Pistachios Nut Blend pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries, or add to yogurt for a protein and fiber boost. It also works well alongside whole grain crackers and cheese for a more substantial snack.
How does Dreamhouse Fine Foods, Premier Pistachios Nut Blend fit into a balanced diet?
This nut blend contributes healthy unsaturated fats, plant protein, and minerals like iron to a balanced diet. The low sodium and minimal sugar mean it fits easily into daily nutrition without crowding out other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
