🧪 Nutrition Facts
- Calories 138.6
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 66.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foco, Coconut Milk Drink contains 138.6 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk, Sugar, Calcium Lactate, Vitamin B12, Vitamin A-Palmitate, Vitamin D.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Foco, Coconut Milk Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foco, Coconut Milk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foco, Coconut Milk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 6.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 66.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin B-12 | 2.71 µg | 113% ⭐ |
| Calcium | 99.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foco, Coconut Milk Drink accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.6 calories in Foco, Coconut Milk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Baseball | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foco, Coconut Milk Drink
Is Foco, Coconut Milk Drink good for weight loss?
At about 139 calories per can with 10g of sugar and 11g of fat, this drink isn't ideal for weight loss since it provides calories without much protein or fiber to keep you full. You'd be better off choosing unsweetened coconut milk or water-based beverages if you're trying to lose weight.
Is Foco, Coconut Milk Drink heart-healthy?
The high saturated fat content at 10g per serving is a concern for heart health, as it can contribute to elevated cholesterol levels. This drink would be better limited or chosen occasionally rather than as a regular beverage.
Is Foco, Coconut Milk Drink suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made from coconut milk, which is naturally dairy-free. The calcium lactate listed in the ingredients is a mineral form of calcium, not a dairy product.
What diets does Foco, Coconut Milk Drink suit?
This drink works for vegan and dairy-free diets given its plant-based coconut base. It's less suitable for low-sugar, low-carb, or ketogenic diets due to the 10g sugar and relatively high carbohydrate content per serving.
What should I watch out for with Foco, Coconut Milk Drink?
The 10g of sugar per 330ml can add up quickly if you drink this regularly, especially since there's no fiber to slow sugar absorption. Nearly all the fat content (10g out of 11g) is saturated fat, so frequent consumption could impact your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
