🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Roasted Salted Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour (contains Malted Barley as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Sesame Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salted Sesame Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Roasted Salted Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Sesame Sticks
Is Roasted Salted Sesame Sticks good for weight loss?
At 160 calories per ounce, these are fairly calorie-dense due to their oil content, making portion control important if you're watching your intake. They could fit into a weight loss plan as an occasional snack, but they're not particularly filling for the calories.
Is Roasted Salted Sesame Sticks heart-healthy?
With 11g of fat per serving, most of which comes from soybean oil, these aren't the best choice for heart health. The saturated fat is relatively modest at 2g, but the overall fat and sodium levels make them less ideal for cardiovascular-focused eating.
How does Roasted Salted Sesame Sticks fit a low-sodium diet?
These don't work well for low-sodium diets—410mg of sodium per 28g serving is quite high. You'd quickly exceed daily limits with just a small handful.
Is Roasted Salted Sesame Sticks gluten-free?
No, these contain unbleached wheat flour and bulgur wheat, both of which have gluten.
What should I watch out for with Roasted Salted Sesame Sticks?
The sodium content is notable at 410mg per serving, which adds up quickly if you eat multiple servings. Also, these contain wheat flour and bulgur wheat, so they're not suitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
