🧪 Nutrition Facts
- Calories 202.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.0 calories per serving (1 Serving (40.0g)), Harmons Neighborhood Grocer, Butter Toffee Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sugar, Butter, (cream {milk} Salt, Annatto Color Added Seasonally), Salt.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons Neighborhood Grocer, Butter Toffee Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons Neighborhood Grocer, Butter Toffee Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.0 kcal | 10.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons Neighborhood Grocer, Butter Toffee Cashews accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.0 calories in Harmons Neighborhood Grocer, Butter Toffee Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Paddle Boarding | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons Neighborhood Grocer, Butter Toffee Cashews
Is Harmons Neighborhood Grocer, Butter Toffee Cashews good for weight loss?
These cashews are calorie-dense at 202 calories per 40g serving, making portion control important if you're watching your weight. The high sugar content (19g) and low fiber (1g) mean they won't keep you feeling full for long, so they're better enjoyed as an occasional treat than a regular snack.
How might Harmons Neighborhood Grocer, Butter Toffee Cashews affect blood sugar?
With 19g of sugar and only 1g of fiber, these cashews will cause a fairly rapid rise in blood sugar. The lack of fiber means there's little to slow down sugar absorption, so they're not ideal if you're managing blood sugar levels.
Is Harmons Neighborhood Grocer, Butter Toffee Cashews suitable for people with lactose intolerance?
The butter and cream in these contain milk, so they're not suitable for people with lactose intolerance.
What diets does Harmons Neighborhood Grocer, Butter Toffee Cashews suit?
These work best for flexible diets without specific sugar restrictions. They're not recommended for low-carb, keto, or diabetic-friendly approaches due to their high sugar content relative to other nutrients.
What should I watch out for with Harmons Neighborhood Grocer, Butter Toffee Cashews?
The sugar content is substantial at 19g per serving, accounting for most of the 25g carbs. If you're monitoring sodium intake, note that each serving contains 110mg, which adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
