🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Harmons, Spring Shimmer Sixlets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Protein Whey (milk) Cocoa, Corn Syrup, Lecithin (soy) Natural and Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Hpmc, Bees Wax, Mica Based Pearlescent Pigment, Colors (yellow 5, Red 3, Blue 1, Titanium Dioxide, Blue 1 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Hpmc, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Spring Shimmer Sixlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Spring Shimmer Sixlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Spring Shimmer Sixlets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Harmons, Spring Shimmer Sixlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Spring Shimmer Sixlets
Is Harmons, Spring Shimmer Sixlets good for weight loss?
These candies are quite calorie-dense at 180 calories per 39g serving, with minimal protein or fiber to promote satiety. The high sugar content (27g per serving) can trigger cravings and blood sugar spikes that may undermine weight loss efforts.
How might Harmons, Spring Shimmer Sixlets affect blood sugar?
With 27g of sugar and only 1g of fiber, these candies will cause a rapid spike in blood sugar. The lack of protein or healthy fats means there's nothing to slow down absorption, making blood sugar swings particularly pronounced.
Is Harmons, Spring Shimmer Sixlets heart-healthy?
The saturated fat content (7g, from hydrogenated palm oil) is a concern for heart health, especially when consumed regularly. The high sugar load also increases cardiovascular risk over time.
Is Harmons, Spring Shimmer Sixlets suitable for people with lactose intolerance?
The ingredient list includes reduced protein whey from milk, so these candies are not suitable for people with lactose intolerance.
What should I watch out for with Harmons, Spring Shimmer Sixlets?
Sugar dominates the ingredient list at 27g per serving—nearly the entire daily recommended limit for added sugars. All 7g of fat comes from saturated fat, mainly from hydrogenated palm kernel oil, which you'll want to limit if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
