🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winn-Dixie, Goetze's, Caramel Creams contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Syrup, Dextrose, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim Milk, Cream, Mono- and Diglycerides, Salt, Soy Lecithin, Cornstarch, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn-Dixie, Goetze's, Caramel Creams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn-Dixie, Goetze's, Caramel Creams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn-Dixie, Goetze's, Caramel Creams accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Winn-Dixie, Goetze's, Caramel Creams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn-Dixie, Goetze's, Caramel Creams
Is Winn-Dixie, Goetze's, Caramel Creams good for weight loss?
These caramel creams are calorie-dense for their small serving size, and with 13g of sugar and minimal protein per piece, they won't keep you feeling full. They're best treated as an occasional indulgence rather than a regular snack if weight loss is your goal.
Is Winn-Dixie, Goetze's, Caramel Creams suitable for people with lactose intolerance?
This isn't suitable for you—it contains whey, milk, and cream, all dairy-based ingredients.
Is Winn-Dixie, Goetze's, Caramel Creams gluten-free?
No, this contains wheat flour as the first ingredient.
What diets does Winn-Dixie, Goetze's, Caramel Creams suit?
These candies work for omnivorous diets but don't fit well with vegan, vegetarian, keto, low-sugar, or gluten-free approaches. They're fine for general Western diets in moderation.
What should I watch out for with Winn-Dixie, Goetze's, Caramel Creams?
The high sugar content (13g per serving) and partially hydrogenated soybean oil are the main concerns. This product also contains both soy and dairy, so check if you have sensitivities to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
