🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Should Taste Good, Gouda Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.1% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Brown Sugar, Rice Flour, High Oleic Canola Oil, Dried Organic Gouda Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Nonfat Dry Milk, Sesame Seeds, Potato Starch, Quinoa Seeds, Amaranth Seeds, Sea Salt, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Should Taste Good, Gouda Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Should Taste Good, Gouda Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Should Taste Good, Gouda Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Food Should Taste Good, Gouda Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Should Taste Good, Gouda Crisps
Is Food Should Taste Good, Gouda Crisps good for weight loss?
These crisps are relatively light at 130 calories per serving, but with only 3g of protein and 1g of fiber, they won't keep you feeling full for long. They're best enjoyed occasionally as part of a balanced diet rather than relied on as a weight-loss snack.
Is Food Should Taste Good, Gouda Crisps a good snack for kids?
Yes, these make a good snack for kids—they're crunchy, flavorful, and contain whole grains plus seeds for added nutrition. The portion size is manageable, and there's no excessive sodium or sugar.
Is Food Should Taste Good, Gouda Crisps suitable for people with lactose intolerance?
Not suitable—the product contains both dried Gouda cheese and nonfat dry milk, making it a significant source of lactose.
Is Food Should Taste Good, Gouda Crisps gluten-free?
Yes, these crisps are gluten-free, made with whole grain brown rice flour, rice flour, and seed-based ingredients with no wheat or gluten-containing grains.
What diets does Food Should Taste Good, Gouda Crisps suit?
They work well for vegetarian diets and gluten-free diets. The cheese flavor and seed content also make them suitable for keto and paleo approaches, though the 19g of carbs per serving means keto followers should watch portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
