🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.9 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Pumpkin Bark Handcrafted Confections is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Milk, Nonfat Dry Milk, Reduced Mineral Whey, Cocoa Processed with Alkali, Chocolate Liquor, Soy Lecithin (an Emulsifier), Artificial Color Including Yellow #5 Lake, Yellow #6 Lake and Red #40 Lake Salt Pumpkin, Artificial Flavor, Natural Flavor, Maltodextrin, Coconut Oil, Corn Flour, Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Sunflower Lecithin, Corn Oil, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Bark Handcrafted Confections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Bark Handcrafted Confections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Bark Handcrafted Confections accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pumpkin Bark Handcrafted Confections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Bark Handcrafted Confections
Is Pumpkin Bark Handcrafted Confections good for weight loss?
This confection is calorie-dense at 200 calories per 38g serving with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content (23g per serving) can spike hunger and cravings rather than supporting weight loss goals.
How might Pumpkin Bark Handcrafted Confections affect blood sugar?
With 23g of sugar and just 1g of fiber in a serving, this candy will cause a rapid blood sugar spike. The net carbs (23g) are substantial relative to the small portion size, making it unsuitable for blood sugar management.
Is Pumpkin Bark Handcrafted Confections heart-healthy?
The high saturated fat content (11g per serving) and presence of partially hydrogenated oils—a source of trans fats—work against heart health. Additionally, the low sodium level won't help mitigate these concerns.
Is Pumpkin Bark Handcrafted Confections suitable for people with lactose intolerance?
This product contains milk and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pumpkin Bark Handcrafted Confections?
The sugar content is notably high at 23g per serving, and most of the carbohydrates come from sugar rather than fiber. This product also contains partially hydrogenated oils, which are trans fats linked to cardiovascular concerns, though the ingredient list shows multiple sources of these less desirable fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
