🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tom's, Potato Chips, Spicy Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Cottonseed Oil), Salt, Maltodextrin, Dextrose, Salt, Dried Onion, Dried Garlic, Modified Corn Starch, Salad-Style Mustard (distilled Vinegar and Water, Mustard Seed, Salt, Turmeric Extract and Paprika Extract (color), Garlic Powder), Spices, Citric Acid, Vinegar, Dried Molasses, Natural Flavor, Yellow 5 Lake (artificial Color). Disodium Inosinate & Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom's, Potato Chips, Spicy Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom's, Potato Chips, Spicy Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom's, Potato Chips, Spicy Mustard accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tom's, Potato Chips, Spicy Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom's, Potato Chips, Spicy Mustard
Is Tom's, Potato Chips, Spicy Mustard good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss efforts. The high fat content and low fiber mean they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
Is Tom's, Potato Chips, Spicy Mustard a good snack for kids?
While kids often enjoy the spicy mustard flavor, the 299.9mg of sodium per small serving is high for children. The artificial color additives (Yellow 5) are also worth considering if you're minimizing synthetic ingredients in your child's diet.
Is Tom's, Potato Chips, Spicy Mustard gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though they're processed on shared equipment. If you have celiac disease or severe gluten sensitivity, check the manufacturer's certification or contact Tom's directly to confirm.
What vitamins or minerals stand out in Tom's, Potato Chips, Spicy Mustard?
Vitamin C is the standout nutrient at 15mg per serving, though this is modest. Iron content is minimal at 0.4mg, so these chips don't meaningfully contribute to daily mineral needs.
What diets does Tom's, Potato Chips, Spicy Mustard suit?
These chips work for omnivore and vegan diets. They're not ideal for low-sodium eating due to 300mg of sodium per serving, and the artificial colors and additives make them less suitable for whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
