🧪 Nutrition Facts
- Calories 210.0
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (35.0g)), Cub Fresh, Roasted & Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 76.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (usa), High Oleic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cub Fresh, Roasted & Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cub Fresh, Roasted & Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cub Fresh, Roasted & Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cub Fresh, Roasted & Salted Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cub Fresh, Roasted & Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cub Fresh, Roasted & Salted Almonds
Is Cub Fresh, Roasted & Salted Almonds good for weight loss?
Almonds can support weight loss efforts despite their calorie density because the 7g of protein and 4g of fiber per serving promote satiety, helping you feel fuller longer. A small 35g handful makes a reasonable portion-controlled snack that delivers sustained energy without excessive calories.
Is Cub Fresh, Roasted & Salted Almonds a good snack for kids?
Almonds are a nutritious snack choice for kids, offering protein and important minerals like iron for growth and development. However, whole almonds pose a choking risk for very young children, so they're best for kids old enough to chew safely.
What diets does Cub Fresh, Roasted & Salted Almonds suit?
These roasted almonds work well for keto, paleo, Mediterranean, and plant-based diets. They're also suitable for gluten-free and low-carb approaches, with just 2g of sugar and minimal net carbs.
What does Cub Fresh, Roasted & Salted Almonds pair well with for a balanced meal?
Pair almonds with fresh fruit like berries or an apple for natural sweetness and additional fiber, or combine them with cheese and whole grains for a more substantial snack. They also complement leafy green salads, adding crunch and healthy fats.
How does Cub Fresh, Roasted & Salted Almonds fit into a balanced diet?
Almonds fit naturally into a balanced diet as a nutrient-dense source of plant-based protein, healthy monounsaturated fats, and fiber. Their low sodium and minimal saturated fat make them a heart-healthy choice that can replace less nutritious snack options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
