🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Safeway, Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Sunflower Oil And/or Corn Oil (contains Citric Acid), Whey, Salt, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Butter (cream, Salt), Nonfat Dry Milk, Whey Protein Concentrate, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Artificial Colors (including Yellow 5, Yellow 6, Red 40, and Annatto), Natural Flavors, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway, Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway, Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway, Cheese Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Safeway, Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway, Cheese Puffs
Is Safeway, Cheese Puffs good for weight loss?
Cheese puffs are calorie-dense at 160 calories per small 28g serving, with most calories coming from fat and carbs rather than protein. A single serving won't fill you up much, making it easy to overconsume, so they're not ideal for weight loss goals.
Is Safeway, Cheese Puffs a good snack for kids?
Kids often enjoy the cheesy flavor and fun texture of puffs as a snack. However, the artificial colors and MSG may concern some parents, and the low protein and fiber mean they won't keep kids satisfied for long.
Is Safeway, Cheese Puffs suitable for people with lactose intolerance?
These contain multiple dairy ingredients including whey, cheddar cheese, butter, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Safeway, Cheese Puffs gluten-free?
The main ingredient is cornmeal, and there are no obvious gluten-containing ingredients listed, though cross-contamination during manufacturing is possible.
What diets does Safeway, Cheese Puffs suit?
Cheese puffs work for omnivore and pescatarian diets, but they're not suitable for vegetarian or vegan diets due to enzymes in the cheese. They also don't fit low-sodium or keto approaches given the 220mg sodium per serving and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
