🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Skim Milk, Water, Contains 2% or Less of: Eggs, Baking Soda, Salt, Natural and Artificial Flavors, Rice Flour, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Colors (red 40, Yellow 6, Yellow 5, Blue 1), Gums (arabic Cellulose, Carrageenan), Corn Starch, Confectioner's Glaze, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough
Is Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough good for weight loss?
At 80 calories per serving, this cookie dough is relatively modest in calories, but the 6g of sugar per piece means it's best enjoyed occasionally rather than as a regular weight loss snack. You'd want to budget for it within your daily intake and pair it with protein-rich foods to stay satisfied.
Is Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough a good snack for kids?
Kids typically enjoy cookie dough, and the portion size here is reasonable. The colorful appearance from the food dyes may appeal to children, though parents should note the added sugars and artificial ingredients.
Is Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough suitable for people with lactose intolerance?
This product contains skim milk, making it unsuitable for people with lactose intolerance.
Is Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough gluten-free?
No, this is not gluten-free—it's made with enriched bleached wheat flour as the main ingredient.
What diets does Signature Kitchens, Break & Bake Style Holiday Sugar Cookie Dough suit?
This dough works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
