🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Koppers Chocolate, Milk Chocolate Caramel Apple Cordials is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Milk Chocolate [contains: Sugar, Cocoa Butter, Milk, Cocoa Mass, Soy Lecithin (an Emulsifier), Vanilla], Cane Sugar, Dark Chocolate: [contains: Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Natural Cocoa Powder, Confectioner's Glaze, Gum Arabic, Wheat Starch, Corn Starch, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koppers Chocolate, Milk Chocolate Caramel Apple Cordials — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koppers Chocolate, Milk Chocolate Caramel Apple Cordials contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Koppers Chocolate, Milk Chocolate Caramel Apple Cordials? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koppers Chocolate, Milk Chocolate Caramel Apple Cordials
Is Koppers Chocolate, Milk Chocolate Caramel Apple Cordials good for weight loss?
These cordials are calorie-dense at 190 calories per 40g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (28g per serving) can spike hunger and cravings, making portion control challenging if weight loss is your goal.
How might Koppers Chocolate, Milk Chocolate Caramel Apple Cordials affect blood sugar?
With 28g of sugar and only 1g of fiber, these candies will cause a rapid blood sugar spike. There's essentially nothing to slow down sugar absorption, making them a poor choice if you're managing blood sugar levels.
Is Koppers Chocolate, Milk Chocolate Caramel Apple Cordials heart-healthy?
The saturated fat content (5g per serving) and high sugar load aren't ideal for heart health. Regular consumption of such sugar-heavy treats can contribute to elevated triglycerides and other cardiovascular risk factors.
What should I watch out for with Koppers Chocolate, Milk Chocolate Caramel Apple Cordials?
Each serving contains 28g of sugar—nearly the daily limit for many people—along with 5g of saturated fat. The minimal fiber (1g) means these won't help you feel full, so it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
